Meal Prep

Cauliflower “Not Really” Fried Rice

A spin on Chicken “Not Really” Fried Rice.

This was so good!  This is a great substitute if you are trying to reduce carbs and increase veggies.  The Green Giant Riced Veggies I used are Gluten-Free and 100% vegetable!


  • 1 bag of frozen Green Giant Riced Veggies Cauliflower (~12 oz)
  • 1 bag of frozen Mixed Veggies (corn, carrots, peas, green beans)… or any blend you like! (I used SteamFresh ~10 oz)
  • 3 eggs
  • 1/8 cup soy sauce or stir fry sauce
  • 1/2 Tbsp olive oil
  • Salt and pepper to taste

You can also use fresh veggies instead of frozen or a combination… onions, garlic, etc.  I trialed this as a bonus prep, so I just used frozen for convenience.

To prepare, in a medium-high heated skillet add olive oil, cauliflower rice, veggies, and S&P.  Saute until cooked through and starting to brown slightly.  I pushed the vegetables to the outer edge of my skillet and added the eggs to the center. I scrambled the eggs, and then once cooked soft, I mixed all together.  Once mixed, I added the soy sauce.  Stirring the mixture, until fully incorporated.

So easy!!!

Prep time = ~15 min

Calories = ~150 per container

Containers = 3

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