About 2 years ago I had the opportunity to attend a training in California. It was a week long session focused on leadership development. Part of this training also included a number of assessments designed to help us recognize strengths but also reflect on areas we need improvement. These assessments included feedback from our team,… Continue reading Be still
Author: Be FIT! with Susan Lee
My life is busy! It takes a plan, and surrounding yourself with good people to make it all work. I'm constantly searching for new ways to have a healthy balance for myself, and my family. My daily life practice includes meal prep, moving, and finding joy in all that I do.
2020 is a chance to begin again
What's your intent for 2020?
Changing old habits
I was reading an IG post today, and I wished I would have saved it. It listed several tips for weight loss. One of them was not to eat out of original packaging. I thought to myself... hmmm, that's good advice. I'm guilty of opening a box or a bag of my favorite snack and… Continue reading Changing old habits
Time for a reset?
It's been way to long since I've taken the time to write a food for thought. A lot has changed in the past several months. A lot of work related changes especially. Sometimes with change comes more stress and committing more energy than usual towards the transition. This will leave you seriously depleted each day.… Continue reading Time for a reset?
Cauliflower Pizza Casserole
This dish is so yummy! You can add any of your favorite pizza toppings!
Mexican Enchilada Casserole
No fuss enchiladas!
Mexican Quinoa Stuffed Peppers
A great vegetarian option. Hearty and yummy!!!
Chicken Jalapeño Bacon Mac n Cheese!
A tasty spin on a childhood classic.
Reflection
I was grateful to have seen this reflection of my former self. It allowed me to realize I truly want to live like I've never lived before.
Beef Stew (No Potatoes)
I'm calling this a stew, but it's soupier in nature... regardless it's a flavor explosion!
