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Author: Be FIT! with Susan Lee

My life is busy! It takes a plan, and surrounding yourself with good people to make it all work. I'm constantly searching for new ways to have a healthy balance for myself, and my family. My daily life practice includes meal prep, moving, and finding joy in all that I do.
Be still
Food for thought · Uncategorized

Be still

April 5, 2020 Be FIT! with Susan Lee2 Comments

About 2 years ago I had the opportunity to attend a training in California. It was a week long session focused on leadership development. Part of this training also included a number of assessments designed to help us recognize strengths but also reflect on areas we need improvement. These assessments included feedback from our team,… Continue reading Be still

2020 is a chance to begin again
Food for thought

2020 is a chance to begin again

January 1, 2020January 1, 2020 Be FIT! with Susan LeeLeave a comment

What's your intent for 2020?

Changing old habits
Food for thought

Changing old habits

September 23, 2019 Be FIT! with Susan LeeLeave a comment

I was reading an IG post today, and I wished I would have saved it.  It listed several tips for weight loss.  One of them was not to eat out of original packaging.  I thought to myself... hmmm, that's good advice.  I'm guilty of opening a box or a bag of my favorite snack and… Continue reading Changing old habits

Time for a reset?
Food for thought

Time for a reset?

September 9, 2019September 9, 2019 Be FIT! with Susan LeeLeave a comment

It's been way to long since I've taken the time to write a food for thought. A lot has changed in the past several months.  A lot of work related changes especially.  Sometimes with change comes more stress and committing more energy than usual towards the transition.  This will leave you seriously depleted each day.… Continue reading Time for a reset?

Cauliflower Pizza Casserole
Meal Prep

Cauliflower Pizza Casserole

October 29, 2018October 29, 2018 Be FIT! with Susan LeeLeave a comment

This dish is so yummy! You can add any of your favorite pizza toppings!

Mexican Enchilada Casserole
Meal Prep

Mexican Enchilada Casserole

September 4, 2018September 4, 2018 Be FIT! with Susan LeeLeave a comment

No fuss enchiladas!

Mexican Quinoa Stuffed Peppers
Meal Prep

Mexican Quinoa Stuffed Peppers

May 16, 2018 Be FIT! with Susan LeeLeave a comment

A great vegetarian option. Hearty and yummy!!!

Chicken Jalapeño Bacon Mac n Cheese!
Meal Prep

Chicken Jalapeño Bacon Mac n Cheese!

March 11, 2018 Be FIT! with Susan LeeLeave a comment

A tasty spin on a childhood classic.

Reflection
Food for thought

Reflection

March 4, 2018March 7, 2018 Be FIT! with Susan Lee2 Comments

I was grateful to have seen this reflection of my former self.  It allowed me to realize I truly want to live like I've never lived before.

Beef Stew (No Potatoes)
Meal Prep

Beef Stew (No Potatoes)

January 16, 2018 Be FIT! with Susan LeeLeave a comment

I'm calling this a stew, but it's soupier in nature... regardless it's a flavor explosion!

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Mexican Quinoa Salad
Mexican Quinoa Salad
Enough grab and go options for the whole family!
Enough grab and go options for the whole family!
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