Food for thought

Changing old habits

I was reading an IG post today, and I wished I would have saved it.  It listed several tips for weight loss.  One of them was not to eat out of original packaging.  I thought to myself... hmmm, that's good advice.  I'm guilty of opening a box or a bag of my favorite snack and… Continue reading Changing old habits

Food for thought

Time for a reset?

It's been way to long since I've taken the time to write a food for thought. A lot has changed in the past several months.  A lot of work related changes especially.  Sometimes with change comes more stress and committing more energy than usual towards the transition.  This will leave you seriously depleted each day.… Continue reading Time for a reset?